You deserve to live an authentic life.
Psychotherapy to guide you towards connection, growth, and authenticity.
Hello! I'm Andrea
I'm a somatic and NARM-trained psychotherapist helping people take ownership of their narrative. Thank you for being here and looking for support. For KNOWING you're worth that. I see your bravery and your courage.
If gaining the capacity to shift your attention and beliefs from patterns of survival, towards exploring your identity and experiencing greater capacity for connection to your authentic self is something that you might want, you’re in the right place.
I know what it's like to feel stuck.
I can help.
For as long as I could remember, I felt that way too. I couldn't shake this feeling that this couldn’t be the way I would feel about myself forever, but I couldn't figure out why everything I tried to change never worked, let alone lasted long term. One day, I had the courage to ask for help, and my experiences since that day have led me to this moment.
Now I help guide people like you, as you navigate through unconscious and conscious behaviours and beliefs, towards creating new embodied patterns that will empower you to live a more authentic life.
The path towards change is your journey, but you don't have to take it alone.
My hope is to help you find more authenticity in your everyday life, by using a compassionate, body-mind approach to help you connect with who you always wanted to be. Our sessions focus on your present self, on how you feel in the here-and-now. Combined with therapies such as the neuroaffective relational model (NARM) or somatic experiencing, we work together to challenge your beliefs, get curious, and promote emotional growth.
Your next steps:
Together we determine what you want most for yourself and get your appointment booked.
Get in touch to request an appointment with me.
Set up routine appointments to have the consistent pace and space you need to dive deep.
You have the courage to be here.
Now let's take the next step so you can write your own story.
Get personalized support to connect, grow, and find authenticity.
Explore tools to help empower and embrace yourself.
Imagine feeling supported and prepared to ask yourself the tough questions. Psychotherapy gives you this safe space to show up, and explore your limiting beliefs and emotional patterns.
