• Andrea Bessa

How to keep from playing small and lean into our true authentic self.

Updated: May 27, 2019

Photo by Sarah Savile Photography

Ever feel like you keep playing small, the confidence of others boggles your mind, and you constantly wonder, “why can’t that be me?” Let me tell you the missing piece... - If you want to know what it feels like to feel big, expansive... just overall YOU, you have to start in your body. When you bring awareness to the experience in your body, overtime, you create more capacity to handle big emotions and the sensations that come along with them. - What feeling “bigger” really is, is being okay with the sensations of expansive biological energy. So what that means is, you are hardwired to take up space and a lot of it. You don’t have to stay small because someone told you, you were “too much.” - So if you want to grow, start with your body. You deserve it.

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