My Approach

In order to provide the most competent care, I not only enjoy, but greatly prioritize the continued expansion of my professional skills through a few therapeutic modalities. I am currently fully trained in Somatic Experiencing and Neuroaffective Touch. I also have completed the Emotionally Focussed Therapy Externship and am enrolled in NARM (Neuroaffective relational model). The integration of these modalities allows for greater support of the organization and integration between brain and body. 

In our work together, you will learn how to get your worrisome thoughts under control, understand the importance of shifting attention from your head to your body, and how to manage overwhelming emotions such as fear, shame & guilt. You will develop the ability to ask for what you need and respond in a healthy way instead of reacting from anxiety, fear, or anger. I use a compassionate, body-mind-based approach to help you reconnect with who you are meant to be.

I would love to meet and see how I can support you, please visit my Work with Me tab to get started!

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